My services.
Yoga
The practice of yoga is a transformative experience that nourishes the mind, body, and spirit. It offers a sanctuary from the chaos of daily life, fostering inner peace, strength, and flexibility. Whether in one-on-one private sessions or group settings, I am ready to tailor each experience to your needs and goals. Together, we will cultivate mindfulness, alignment, and self-awareness, guiding you towards greater balance, vitality, and well-being. Join me on the mat, and let's embark on this journey of self-discovery and transformation together. (I received my 200 Hour Yoga Teacher Certification in July of 2019). I currently teach for East Bank Club, Beachwalk Properties, and Elevated Living.
Sound Healing
Sound healing is a powerful practice that harmonizes the body, mind, and spirit through the vibrations of sound. The practice provides a deeply relaxing and therapeutic experience, helping to release tension, reduce stress, and promote overall well-being. It is incredibly important to me to create a safe and nurturing space where you can fully immerse yourself in the healing vibrations of sound. Together, we will explore various techniques, including sound baths, breath work, and meditation. Although it is an individual experience, there is an undeniable energy and grounding through the community around you. Discover the profound therapeutic potential of sound and watch your healing journey unfold. (I received my 12 Hour Immersive Sound Healing Training from Soul Body Finesse in March of 2024).